You're probably getting into position for this lower body crusher incorrectly. Fix that using these expert tips.

Saturday: Cardio or recovery ( yoga, stretching, etc.) ...

Squeeze your shoulder blades, then pull your chest toward the bar. Hold when you've pulled your chest to the bar, then slowly ...

Thor star Chris Hemsworth is looking shredded in new Avengers: Doomsday photos, while his trainer details his workout plan.

Chris Hemsworth’s long-time trainer Luke Zocchi tells senior fitness writer Harry Bullmore the pair have taken a very ...

How does a “skinny girl” benefit from going to a gym? A 26-year-old details her physical and mental transformation journey.

Corenswet followed a push-pull-legs split: meaning they focused on "push" exercises, such as bench presses, one day, and "pull" exercises, such as pull-ups, the next.

Gym splits—the method that helps you train different muscle groups on different days—can either be personally tailored, or one can just follow a popular split like the push-pull-legs system.

“Push” workouts train the chest, shoulders, and triceps, while “pull” workouts train the back, biceps, and forearms. This training split also includes a day for training the lower body and ...

What are the downsides of a push-pull-legs workout? For many, the thought of six gym workouts a week is the embodiment of hell itself. If that’s the case, a PPL split likely isn’t for you.

Put simply, a push-pull-legs (PPL) routine will maximise time in the gym, while allowing ample time for recovery between sessions, while an upper/lower split will do largely the same by ...