A fitness expert outlines seven of the best drills to test your lower-body strength and build stronger legs and glutes.

Are you bored of doing regular sets of push-ups? Add some spice to your upper body workouts with the "Bring Sally Up" push-up ...

The timeline for progressive overload is based on performance, ability, and feel, but a general rule of thumb is to increase intensity weekly or biweekly. That said, 'listen to your body, drop your ...

Call Mom, thought Derrik as he lay alone in the tall grass, bleeding heavily from what remained of his legs. No answer on ... and had recently joined a school program that allowed him to earn ...

During an important rocket test, some students decided to strap some cheese onto one of the craft's landing legs — and got ... the student-built Gruyère Space Program in Lausanne, Switzerland ...

The program, which began in May, has immersed these leaders in the latest corporate sustainability practices, combining online sessions with a one-week intensive module in Sweden. As this activity ...

Others just want to stick to a pragmatic program. If you're in the latter camp, a push, pull, legs split is for you. Whether you're a novice and seeking weight lifting for beginners or an advanced ...

You also get to pick your preferred split (gym lingo for your sequence of training sessions), choosing between either "full-body" sessions or "push-pull-legs ... get the right program for ...

STATE LAWMAKERS PASSED A HOUSE RESOLUTION TO EVALUATE THE MANAGEMENT POLICIES AND FINANCES OF THE PIAA STATE REPRESENTATIVE ROB MATZIE SPEARHEADED THIS PUSH. HE REPRESENTS ALIQUIPPA, BEAVER COUNTY.

Jessie Fuentes (26th) talks about the Peace Book pilot program during a news conference ... and Johnson are trying to erase complicates the push to fund this plan, Fuentes said.

One Focus” campaign, the push will seek to educate drivers ... be distracted at the time of a deadly crash. Under the new program, starting in January, teens applying for their instruction ...