Begin in a wide push-up position ... Now, pull the weight back to its starting position, using the opposite hand to where ...

"Multi-joint moves are key in your workouts." If you're unsure about which exercises ... Keep your neck in a neutral position ...

The functional strength developed through pull-ups can also help improve posture, Clay says. Pull-ups mainly work muscles in ...

Getting into a fitness routine in the 20s is one of the best things a person can do for their body and mind. This decade is an excellent opportunity to gain strength and stamina and lay the groundwork ...

Place the long resistance band under your feet, holding the top of the band in each hand at shoulder height. Stand with your ...

The Irish actor, 28, explained that after working out with a fitness coach, riding horses and learning to fight, he felt ...

A fitness expert outlines seven of the best drills to test your lower-body strength and build stronger legs and glutes.

If you are determined to lose weight, then obesity can be reduced even by staying at home. Fitness coach Nikita on social ...

Axillary surgery involves the removal lymph nodes in the armpit region, while a sentinel lymph node biopsy is the removal of ...

Imitating the rhythmic movements of traditional African stone carvers can transform your upper back strength. This article ...

Burpees are an engaging full-body exercise that combines a squat, a push-up, and a jump into one fluid movement that targets ...

With Gladiator II hitting the cinemas, this four day Spartacus inspired workout plan will pack on serious muscle, no sword ...