A push-pull workout routine is probably nothing new for those of you who have dabbled with workout splits before, but for anyone who hasn't, rest assured it’s an easy strength training method to get ...

Getting into a fitness routine in the 20s is one of the best things a person can do for their body and mind. This decade is an excellent opportunity to gain strength and stamina and lay the groundwork ...

The takeaway: Focus on main movement patterns—push, pull, squat ... How to use this list: Perform the exercises below as tri-sets, meaning you do the first three exercises as a set, performing ...

Push-Pull Combo: The bench and row combination of exercises is perfect for the busy gym and when you are short on time. These opposite movements work the pulling and pushing muscles of the chest ...

First things first... Most push, pull, legs routines will be focused around compound moves — exercises that recruit multiple muscle groups — to provide maximum bang-for-your-buck potential.

The timeline for progressive overload is based on performance, ability, and feel, but a general rule of thumb is to increase intensity weekly or biweekly. That said, 'listen to your body, drop your ...

The takeaway: Focus on main movement patterns—push, pull, squat ... How to use this list: Perform the exercises below as ...

A good way to get it back is to start doing push and pull exercises. "The muscles in the front of your body are usually good at pushing, and the muscles in the back are good at pulling," says Mr ...

You don’t need weights to increase strength and build muscles in your upper body, but you do need to be doing the right bodyweight exercises. Pull-ups ... in particular, push-ups came out ...