Men's Open star Nick Walker destroyed a push day workout and explained the new training split he's using for his comeback.

The push-up is a superior benchmark of physical fitness and survey results show that 53.8% of adults in the U.S. can’t ...

Are you bored of doing regular sets of push-ups? Add some spice to your upper body workouts with the "Bring Sally Up" push-up ...

The contemporary fitness landscape continues to evolve, with wall Pilates emerging as a groundbreaking approach to physical ...

Getting into a fitness routine in the 20s is one of the best things a person can do for their body and mind. This decade is an excellent opportunity to gain strength and stamina and lay the groundwork ...

This PUSH WORKOUT for Chest/Shoulders/Triceps is one you have to try, perfect for both men and Women and ALL fitness levels.

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

The push-up pros said the classic exercise is a good measurement of muscular strength and endurance as one ages.

A trainer explains how to perform the 10 best bodyweight circuits for weight loss that will help you achieve a lean body ...

Lie on one side with your legs straight and prop up your upper body on your forearm. Raise your hips so your body forms a ...

What Are the Benefits of Zone 2 Training? One key benefit of Zone 2 training is that it stays below the body’s lactate ...

If you are determined to lose weight, then obesity can be reduced even by staying at home. Fitness coach Nikita on social ...