The timeline for progressive overload is based on performance, ability, and feel, but a general rule of thumb is to increase intensity weekly or biweekly. That said, 'listen to your body, drop your ...

Men's Open star Nick Walker destroyed a push day workout and explained the new training split he's using for his comeback.

The push-up is a superior benchmark of physical fitness and survey results show that 53.8% of adults in the U.S. can’t ...

Are you bored of doing regular sets of push-ups? Add some spice to your upper body workouts with the "Bring Sally Up" push-up ...

A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

Push-ups are a staple bodyweight compound exercise for strengthening your upper body, namely your pecs, triceps and anterior deltoids (the fronts of your shoulders), with or without weights. However, ...

The lack of floor or bench-based exercises means the workout is wrist-friendly and makes for a welcome break from classic ...

Time-efficient strength training should focus on incorporating six main exercise movement categories: push, pull, squat, hinge, carry, and rotate. “These are all complex or compound exercise ...

You know those buzzy workout terms that everyone seems to swear by but you’re not exactly sure what they really mean? Well, same! And I’ll be the first to tell you that “push day” was one of them. But ...

Strong shoulder blades are key to good posture, injury prevention, and upper body strength. This article details five highly ...