Men's Open star Nick Walker destroyed a push day workout and explained the new training split he's using for his comeback.

The push-up is a superior benchmark of physical fitness and survey results show that 53.8% of adults in the U.S. can’t ...

are excellent for boosting your cardiovascular fitness. While we can't guarantee they'll give you a punch like Tysons, they'll certainly unlock some serious upper body gains and power. How to do Mike ...

If you can’t do a push-up, don't feel bad—you're not alone. It takes a significant amount of strength and control to perform ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

To address tight hips, add high knees, butt kicks, skipping, and running backward to your warmup. On strength training days, practice single-leg exercises that will target your glutes, like lunge and ...

Scott talks us through the toughest part of his training camp so far, 'hell week'. Coming from a background of considering a workout 'long' if it lasted over 20 minutes to training sessions lasting ...

Set a timer for 15 minutes, then perform 10 reps of each exercise (take 10 steps on each leg for the farmer's walk), resting ...

Mike Tyson is set to return to the ring to face Jake Paul this weekend, and I wanted to understand how much hard work the ...

With Gladiator II hitting the cinemas, this four day Spartacus inspired workout plan will pack on serious muscle, no sword ...

How many push-ups can you do? It's how to test your fitness - Guidelines released by the Mayo Clinic show how many push ups a ...

As research shows exercise 'snacks' can be beneficial for lowering blood pressure and losing weight - experts offer us their ...