The functional strength developed through pull-ups can also help improve posture, Clay says. Pull-ups mainly work muscles in ...

How many exercises should be in a workout? The answer is different depending on who's asking. Here's the number for beginners ...

Getting into a fitness routine in the 20s is one of the best things a person can do for their body and mind. This decade is an excellent opportunity to gain strength and stamina and lay the groundwork ...

If you are determined to lose weight, then obesity can be reduced even by staying at home. Fitness coach Nikita on social ...

Place the long resistance band under your feet, holding the top of the band in each hand at shoulder height. Stand with your ...

Charley Hull is a very successful golfer and has a large following on social media. Hull recently shared a carousel post on her Instagram.

The barbell clean is a compound exercise that, in theory, looks simple to perform. But any new lifter who’s tried their hand ...

Elite CrossFit athlete Tia-Clair Toomey recently wowed fans with her performance at the Rogue Invitational in Scotland, in ...

Like the plank, the hollow-body hold is an isometric exercise where you hold a position to challenge your muscles, rather ...

The Irish actor, 28, explained that after working out with a fitness coach, riding horses and learning to fight, he felt ...

With Gladiator II hitting the cinemas, this four day Spartacus inspired workout plan will pack on serious muscle, no sword ...

A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.