Kartik Aaryan shares a workout video from Rajasthan while filming Tu Meri Main Tera. Also wraps Croatia schedule with Ananya ...

According to Sports Scientist, Dr. Pak Androulakis-Korakakis, you just need two exercises to build upper body muscle – and no ...

Join in for a powerful pull day workout focused on back and biceps, enhanced with a strategic supplement stack to boost ...

Torch fat and build strength in just 22 minutes with this 5-move bodyweight workout that outperforms a full gym session.

Building forearm strength and endurance is crucial for improving grip, enhancing overall arm functionality, and supporting a ...

The 37-year-old weighed around 170 kg. The incident occurred on Tuesday morning at a gym in Sector 9, Ballabhgarh, Faridabad.

Let’s be honest, most of us are always on the lookout for something that’ll keep us looking fresh and youthful, without going ...

You can build a comprehensive kettlebell training programme on just three foundational exercises; the kettlebell swing, the goblet squat and the press-up (John usually lists the Turkish get-up in ...

In Episode 2 of the PPL Training Series, Elliot Burton teams up with Annie Openshaw to break down an intense pull day workout ...

These are three new fitness startups worth knowing about, founded by veterans of Android, Whoop, and Runkeeper.

Use one exercise to work your back and shoulders safely.

Squeeze your shoulder blades, then pull your chest toward the bar. Hold when you've pulled your chest to the bar, then slowly ...