Keeping your right arm straight, lower the left dumbbell to your chest then press it back up. Do that twice. Then keep the ...

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Use one exercise to work your back and shoulders safely.

Torch fat and build strength in just 22 minutes with this 5-move bodyweight workout that outperforms a full gym session.

Add a weight vest for push-ups and pull-ups to overload muscles. Perform negative reps by slowly lowering yourself from the top position of a pull-up or push-up, fighting gravity for 3-5 seconds.

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Pull-ups and chin-ups also require good grip, which can improve your ability to lift heavier during barbell weight training exercises like a Romanian deadlift or front squat.