Keeping your right arm straight, lower the left dumbbell to your chest then press it back up. Do that twice. Then keep the ...

Kartik Aaryan shares a workout video from Rajasthan while filming Tu Meri Main Tera. Also wraps Croatia schedule with Ananya ...

In Episode 2 of the PPL Training Series, Elliot Burton teams up with Annie Openshaw to break down an intense pull day workout ...

Use one exercise to work your back and shoulders safely.

Torch fat and build strength in just 22 minutes with this 5-move bodyweight workout that outperforms a full gym session.

According to Sports Scientist, Dr. Pak Androulakis-Korakakis, you just need two exercises to build upper body muscle – and no ...

Building forearm strength and endurance is crucial for improving grip, enhancing overall arm functionality, and supporting a ...

Pull-ups and chin-ups also require good grip, which can improve your ability to lift heavier during barbell weight training exercises like a Romanian deadlift or front squat.

Let’s be honest, most of us are always on the lookout for something that’ll keep us looking fresh and youthful, without going ...

The 37-year-old weighed around 170 kg. The incident occurred on Tuesday morning at a gym in Sector 9, Ballabhgarh, Faridabad.

Build strong, sculpted arms with 5 simple doorway exercises. No weights needed—perfect for women over 40. Quick daily routine ...