But there’s one exercise that deserves a place on that list: the pull-up. Despite the fact that the pull-up is often seen as just an upper-body strengthener, reading a list of the muscles pull ...

How to use this list: Perform the exercises below as tri-sets ... This is the starting position. Engage core and pull weights to hips, elbows staying close to body. Pause, then slowly lower ...

If this exercise feels too intense, you can bend your elbows to 90-degree angles and perform the same motion in this position. 3. Band Pull-Aparts Toss this exercise into your dynamic warm-up to ...

The functional strength developed through pull-ups can also help improve posture, Clay says. Pull-ups mainly work muscles in ...

If you like full-body workouts that focus on pull-push-legs-core, this circuit of these fitness components will challenge you, especially if you go heavy on the lifts and push your maximum on the ...

The timeline for progressive overload is based on performance, ability, and feel, but a general rule of thumb is to increase intensity weekly or biweekly. That said, 'listen to your body, drop your ...

First things first... Most push, pull, legs routines will be focused around compound moves — exercises that recruit multiple muscle groups — to provide maximum bang-for-your-buck potential.