The functional strength developed through pull-ups can also help improve posture, Clay says. Pull-ups mainly work muscles in ...

How many exercises should be in a workout? The answer is different depending on who's asking. Here's the number for beginners ...

Getting into a fitness routine in the 20s is one of the best things a person can do for their body and mind. This decade is an excellent opportunity to gain strength and stamina and lay the groundwork ...

Place the long resistance band under your feet, holding the top of the band in each hand at shoulder height. Stand with your ...

If you are determined to lose weight, then obesity can be reduced even by staying at home. Fitness coach Nikita on social ...

Bollywood actor Vicky Kaushal recently shared a video on Instagram showcasing his impressive workout routine. The actor is ...

Like the plank, the hollow-body hold is an isometric exercise where you hold a position to challenge your muscles, rather ...

Another great exercise for power (and a cardio booster) is this one, Doddato says. In addition to helping golfers generate a lot of energy in a burst, it also trains downswing sequencing, with the ...

A fitness expert outlines seven of the best drills to test your lower-body strength and build stronger legs and glutes.

Being physically active is essential for diabetics, as it can help to manage the condition that can lead to complications ...

The Irish actor, 28, explained that after working out with a fitness coach, riding horses and learning to fight, he felt ...