If you are determined to lose weight, then obesity can be reduced even by staying at home. Fitness coach Nikita on social ...

The barbell clean is a compound exercise that, in theory, looks simple to perform. But any new lifter who’s tried their hand ...

With Gladiator II hitting the cinemas, this four day Spartacus inspired workout plan will pack on serious muscle, no sword ...

A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

Mike Tyson is set to return to the ring to face Jake Paul this weekend, and I wanted to understand how much hard work the ...

Mackie leads the new movie “Elevation,” shot mostly in Boulder and Golden, and visited Colorado for multiple screenings this ...

Engage your core and pull the weight through your arms ... Bridie is Fitness Director at Women's Health UK. She spends her days sweating over new workouts, fitness launches and the best home ...

Pushing your body to its limits every day in the gym has its consequences ... excessive tension in your upper back and shoulders after a workout, you should make this pose a staple in your routine.

Set a timer for 15 minutes, then perform 10 reps of each exercise (take 10 steps on each leg for the farmer's walk), resting ...

The functional strength developed through pull-ups can also help improve posture, Clay says. Pull-ups mainly work muscles in ...