But no matter the workout passion, one exercise seems to be at the top of every newbie's ambition list: the pull-up ... the ...

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Here’s how to approach strength workouts in a way that will boost your running performance and bulletproof your body against injury without taking too much time out of your day. Plus ...

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Learn how to achieve 20 pull-ups in just 60 days with this comprehensive pull-up progression guide. Build strength & master ...