demonstrates the proper form for the bench press. Follow Tech Insider: On Facebook More from Science Shawn Arent, the director of the Center for Health and Human Performance at Rutgers University ...
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The bench press is the most popular weightlifting exercise in America. Here's why.Once the right equipment is in place, getting the most out of the exercise requires good form. Jackie Miller, a certified IRONMAN and USA Triathlon coach who has been advising athletes for 18 years, ...
Please take help from a gym trainer so that he can show you the proper form and posture required ... explainsy how to master the incline dumbbell bench press. Fitness trainer and co-founder ...
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