A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

As little as an hour of Pilates performed consistently several times a week can strengthen muscles, improve posture, increase ...

Spread the loveLosing weight doesn’t always require expensive gym memberships or equipment. Here are five effective at-home ...

Regulating your insulin levels can help lower testosterone levels, which are typically high in people with PCOS, Dr. Scott ...

Plank passthrough, plank drag — whatever you call it, this core exercise engages muscles from head to toe as you maintain a plank while dragging a weight from side to side. It tests core strength, ...

Healthy recipes that are easy to make at home. Workouts designed for all fitness levels. Tips on managing stress and ...

The benefits of barre workouts include muscle strengthening and toning. Find out how at-home barre workouts compare to group ...

Achieve your fitness in style with these top picks of the best workout clothes for women. Whether you like yoga, running, or training at the gym.

Use these simple principles to build walking "workouts" for those days you want ... Try walking to any location a mile or less away from your home—your local coffee shop, laundromat, or gym.

I recommend incorporating balance exercises into my clients' routines to help prevent falls and promote mobility. That's why I'm here to share with you the best balance exercises to stay mobile, ...

At their summer meeting in July, the Partnership for Large Election Jurisdictions — an association established for election officials after 2020 — conducted 16 training exercises for members ...

Women's Health may earn commission from the ... Here’s what she’s shared about her workout routine—and why she no longer does "hard exercise." Demi felt ‘pressure’ to lose weight postpartum.