A fitness coach shared her 4-week workout plan on Instagram, which helped her lose 15 kg. The plan focuses on strength training and cardio. Check it out.

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

As little as an hour of Pilates performed consistently several times a week can strengthen muscles, improve posture, increase ...

Spread the loveLosing weight doesn’t always require expensive gym memberships or equipment. Here are five effective at-home ...

Discover the daily exercises and stretches recommended by a physical therapist to strengthen your body and enhance mobility.

Regulating your insulin levels can help lower testosterone levels, which are typically high in people with PCOS, Dr. Scott ...

Plank passthrough, plank drag — whatever you call it, this core exercise engages muscles from head to toe as you maintain a plank while dragging a weight from side to side. It tests core strength, ...

Throughout Dancing With the Stars season 33, pro Witney Carson has gone mega-viral thanks to some of her jaw-dropping moves.

Doctors recommend more intense and more varied workouts, with an aim of 150 minutes of physical activity a week.

Healthy recipes that are easy to make at home. Workouts designed for all fitness levels. Tips on managing stress and ...

The benefits of barre workouts include muscle strengthening and toning. Find out how at-home barre workouts compare to group ...