Exercisers generally divide among two distinct camps: cardio lovers and weight-room junkies. Discussions about which workout ...

If lateral lunges don’t have a place in your leg day routine, you’re missing out. This exercise can strengthen many of the ...

There are always newer ways to train your muscles. This week we look at hack squats to strengthen your quads without ...

For many in New Delhi, one of the world’s most polluted cities , Lodhi Garden is an escape in the heart of India’s capital.

No gym? No problem! With just 2 dumbbells and these 6 full-body moves, you can work your major muscles, boost your strength, ...

Japan, the United States, and Australia have announced joint military training exercises in response to China's increasingly ...

Armed with hand shovels, buckets, and patience, a dozen dedicated volunteers gathered beneath the Garry oak canopy at Cattle ...

Defence ministers agreed to a new “commitment to consult” over regional security issues and invited Japanese troops to train in Darwin.

Eight years ago, one could argue that a sense of shame would rescue the national capital region from foul winter air. Today, ...

Fridley announced on its Facebook that it is bringing back aquatic Zumba fitness to the middle school pool. Fridley stated that the routine blends cardio conditioning, body toning and workouts that ...

Russia’s invasion of Ukraine has resulted in a proxy war between the Korean states as they supply arms for both sides. Now ...

This week's exercise develops and strengthens the following mental skills: Planning, Reasoning, Short-term memory, Concentration, Mental flexibility ...