While calisthenics has existed for centuries, the low-impact workout has rarely gone out of style. "It originates from ...

There are always newer ways to train your muscles. This week we look at hack squats to strengthen your quads without ...

Not to mention, nailing the perfect form to avoid injury while doing weightlifting exercises for beginners isn’t always ... This lower body exercise isolates one leg at a time to challenge your ...

In a landmark event for India’s fitness scene, Avvatar India, the premium vegetarian whey protein brand from Parag Milk Foods ...

Donald Trump gears up for his second term, the challenge of quickly confirming his Cabinet nominees becomes a key issue. He ...

By supporting this incredible event, we aim to create a platform where women of all ages and backgrounds can come together, challenge their limits, and embrace the spirit of fitness ... the joy of ...

Plank passthrough, plank drag — whatever you call it, this core exercise engages muscles from head to toe as you maintain a plank while dragging a weight from side to side. It tests core strength, ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...

NASA is urgently addressing a serious health concern after astronaut Sunita Williams experienced significant weight loss ...