Exercisers generally divide among two distinct camps: cardio lovers and weight-room junkies. Discussions about which workout ...

However, when time, money and/or motivation are low, a free on-demand class at home is just the thing to help me fit in some ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

Plank passthrough, plank drag — whatever you call it, this core exercise engages muscles from head to toe as you maintain a plank while dragging a weight from side to side. It tests core strength, ...

Finding a pot-friendly yoga class in Denver is easy if you know where to look, and there are cannabis hiking groups and HIIT ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...

Don't let prolonged sitting cause neck and back problems. Discover the best desk exercises to keep your posture strong and ...

The benefits of barre workouts include muscle strengthening and toning. Find out how at-home barre workouts compare to group ...

Get any of our free daily email newsletters — news headlines, opinion, e-edition, obituaries and more.

But in less grandiose terms, it is essentially a blend of dance-based cardio and mat exercises, using small, repetitive movements and avoiding heavy weights. Anderson famously claims that women ...

who shares eight simple yet effective free-weight exercises to add to your strength-building routine. Simple free-weight exercises can boost overall strength, improve functional fitness, and support ...