Exercise is important, but reducing sitting time is key to cutting down on the risks that come with sedentary behavior. A ...

Truth is, we’re not as nimble or spry at advanced ages as we were in our younger years. It may be easier to lose our balance, ...

“It offers AI bird species identification, a live stream camera, solar-powered charging, and boasts an easy to refill top ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...

If you're over 50, we're here with a trainer's essential chair yoga exercises to do daily—and why you need to do them."You ...

A trainer outlines how to perform five of his top-recommended chair workouts to increase strength and flexibility.

HALIFAX - A group advocating for seniors believes Nova Scotia’s elections agency has made a mistake by opting not to mail out voter information cards in the current provincial campaign ...

While VanGorder said he is glad to hear the elections agency is doing the work to get the message out to seniors, he said any advertising over radio, television or print media must be "fair and ...

While VanGorder said he is glad to hear the elections agency is doing the work to get the message out to seniors, he said any advertising over radio, television or print media must be “fair and strong ...

Elderly individuals can maintain fitness through exercises like walking, cycling, swimming, Pilates, and yoga. These activities provide benefits such as muscle strengthening, improved ...

Tara Miller, campaign co-chair for the Progressive ... the work to get the message out to seniors, he said any advertising over radio, television or print media must be "fair and strong and ...