If you're over 50, we're here with a trainer's essential chair yoga exercises to do daily—and why you need to do them."You ...

But another aspect that separates yoga from other exercises or practices is that it is accessible to all sectors of people – the disabled, the young, senior citizens. “It is really easy to modify yoga ...

A trainer outlines how to perform five of his top-recommended chair workouts to increase strength and flexibility.

Metabolism is not always kind as people age, making diet tweaks and a solid workout ... and deaths in seniors," explains Teragawa. "All of the benefits one receives from chair yoga can ...

Branch, a direct-to-consumer brand that specializes in products for the office has a very affordable ergonomic chair. I was impressed by how easy it was ... like an exercise ball or kneeling ...

Read on as we share a list of exercises you must try for better heart health. A low-impact activity that is easy to start, walking, especially brisk walking, can help maintain a steady heart rate ...

Daily physical exercise can help with restless leg syndrome, but you should avoid exercising when your joints ache. Here are ...

Here are five easy ... chair or countertop, slowly bend one knee to a 90-degree angle. Hold several seconds, then slowly lower your foot to the floor. Repeat with the other leg. You can work your way ...

Pedal on a stationary bicycle, walk in water, or do chair aerobics. Get your body acclimated to activity so you can gradually work up to more intense exercises. Aim for at least 10 minutes of ...