In just a few minutes with standing exercises, you can strengthen your core and enhance your balance, stability, and ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

This study (published in the Sage Open Medicine Journal) shows that elastic-based resistance bands gave users the same ...

According to Certified Strength and Conditioning Specialist, David Carson, who’s also a Global Trainer for Nike, these are ...

Agility exercises involve quick movement and change of direction. This article lists home, gym, and training exercises for ...

Trainer tips: Keep your front heel planted on the floor and your front knee above your front foot. Engage your core and keep ...

The Thadou community in Manipur, asserting its distinct identity from the Kuki community, has declared support for the ...

Hong Kong [China], November 2 (ANI): In a significant development, China’s People’s Liberation Army (PLA) Navy executed dual aircraft carrier formation exercises for the first time in the South China ...

The best workout shirts for men are comfortable, durable and powerfully sweat-wicking in all conditions—whether you’re running, cycling or lifting. Based on my experience and the insights I ...

The 15th edition of Exercise Vajra Prahar 2024, a joint military exercise between the Indian Army and the US Army Special ...

“Core muscles (obliques, rectus abdominis, and transversus abdominis, are also used during many back exercises for balance and stability,” says the expert. Lie under a sturdy table. Grip the table and ...