A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

"There is something you can do about it before it gets to the point where you fall and risk injury. You do not just have to ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...

From playing double Dutch to pole dancing, older adults are redefining what 'age-appropriate' fitness looks like.

More research shows that your ability to balance on one leg can reveal how well you’re aging. Discover the fascinating science for why, and what you can do to improve.

As we age, mobility and strength are critical for independence and quality of life. However, some older adults struggle to get regular exercise — the National Council on Aging reports that only 23% of ...

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3. Proportionate risk-based prevention procedures: procedures should take account of the level of control, proximity and supervision the organisation is able to exercise over a particular person ...

Cardiovascular exercises, also known as aerobic activities, make the heart work harder, enhancing its efficiency in pumping blood and supplying oxygen throughout the body. Some specific exercises ...

Agility exercises involve quick movement and change of direction. This article lists home, gym, and training exercises for ...

Balance is important to Front Porch and its residents due to the prevalence of falls in senior living ... its curriculum and buying more exercise equipment. “When I connected with Lisa, I ...

The $295,000 facility at Simmons Park in Lindisfarne features 17 types of senior-specific exercise equipment, encouraging movement for life. The equipment includes balance beams, stairs, pull-up bars, ...