I was intrigued at the chance to spend a week at Mountain Trek Health Reset Retreat in Ainsworth, B.C. — an all-inclusive ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

Megan, who is also a mom to sons Noah, 11, Bodhi, 10, and Journey, eight, with her ex-husband Brian Austin Green, and Colson, ...

One way to properly ease into running is by starting out on the treadmill. In fact, Laura Anderson Galeazzo, a Rochester, New ...

Fad diets are trendy, but they tend to restrict food groups and lack major nutrients your body needs. Here’s why eating a ...

A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

Discover how to make the most of your strength training with an efficient plan. Learn to pick the best exercises, set up a ...

Plank passthrough, plank drag — whatever you call it, this core exercise engages muscles from head to toe as you maintain a plank while dragging a weight from side to side. It tests core strength, ...

Walking as a workout isn't just for the outdoors. Indoors, walking is a beneficial form of physical activity. Find a list of ...

Pilates instructor and founder of The Pilates Prescription Rebecca Dadoun recently shared a workout on Instagram specifically ...