Mindfulness is the art of being present, fully engaged with the current moment. It allows you to savor life’s experiences, ...

Having a positive attitude isn’t always easy. We all have our off days, moments when the world seems a little too heavy. But ...

Did you know that happiness is not just a fleeting feeling but a measurable state influenced by biology, behavior, and ...

Tuning into our physical sensations can help us experience more gratitude. We often rush through our day without noticing the ...

Emma Mumford, the UK's leading manifestation expert and host of the Aligned Abundance podcast, tells us how we can use the ...

We must continue to raise awareness about mental health, to remove stigma, offer support, and share resources.

By the time you hit your 70s, you’ve likely built a rich life full of memories and experiences, but there’s always room for ...

In a world full of chaos, stress, and constant noise, one woman has quietly walked her path — without arguing, without fuss — ...

This chart offers a fascinating glimpse into the collective mindset of traders involved with the US Dollar Index. Rather than ...

Focus on the Present ... simple phrases can foster a sense of appreciation, security, and love within your relationships. Just like the inspiring message from Calm's blog, embracing positive ...

I am honored to have the opportunity to address this group of Triton graduates and loved ones here in attendance today. Thanks for allowing us the opportunity to assist you in your academic careers.

Students explored practices rooted in gratitude, compassion, mindfulness and connection, applying them through weekly exercises. Since then, more than half a million people have taken the course -- ...