Equipment approved by the city back in September has arrived at Milner Recreation Center and is ready to put you on your path ...

This study (published in the Sage Open Medicine Journal) shows that elastic-based resistance bands gave users the same ...

However, this machine does have a few drawbacks. The most obvious is, without a doubt, its bulky size. If you don’t have a ...

A fitness expert shares why the treadmill is the best cardio machine you can use for weight loss and its additional benefits.