As you try to touch your knees with your nose. As you hold the pose for a while. Vajrasana is the starting position. Your elbows should be on the ground. Your palms and elbows should form an ...

Certain yoga poses, when done just before eating, can gently wake up the digestive organs. These poses help reduce gas build-up, support smoother digestion, and prevent acidity from rising.

Several elements comprise a healthy morning routine; however, to narrow it down, in this article, we have shared the top 10 yoga poses that you can try to feel better in the morning hours.

Below, we have mentioned all the best morning yoga poses that you can try daily for better health. 10 Yoga Poses You Must Try Daily In The Morning For Better Health Are you planning to incorporate ...

Asanas/ poses are known to be beneficial for your physical as well as mental health. There are different types of yoga asanas and each of them has its own benefits. There are some yoga asanas ...

Here are 10 yoga poses that are perfect for summer afternoons. These asanas are designed to cool the body, increase oxygen flow, and leave you feeling refreshed. Now move to the Uttanasana ...

In this article, we will tell you the top 10 yoga poses that you can try to get instant energy after lunch. Warrior II, also known as Virabhadrasana II, is another great yoga pose that helps in ...

Scroll down to learn more about it. Downward-facing dog is an energizing yet calming pose. It lengthens the hamstrings, calves, and shoulders, relieving tension throughout the body. The inverted ...

10 Excellent Yoga Poses To Get Instant Energy In The Afternoon Ditch that cup of black coffee and switch to a more organic and natural way to fix afternoon energy deficiency issues. Here is a list ...

Meghan Markle made a rare public appearance alongside husband Prince Harry at New York’s prestigious Lincoln Center to discuss her latest Netflix project - and she made one thing very clear ...

Simmons poses as a mermaid in a fishbowl to emulate how the sea animals at SeaWorld feel in captivity The new campaign marks one of Simmons' major ads since saying in October 2024 that she would ...

Yoga with Kassandra 🔺 Triangle Pose Alignment & Tips – Yoga for Beginners Posted: April 9, 2025 | Last updated: April 9, 2025 Triangle Pose (Trikonasana) is a foundational yoga posture that ...