A certified personal trainer shares the 10 best physical activities and exercises for women over 50 to live longer.

A trainer outlines seven of the best cardio tips for women in their 50s to make the most out of their workouts.

Many women over the age of 50 are terrified of joining a gym because they feel they can't compete with all the Lycra-clad twenty and thirtysomethings. But now there is a revolutionary exercise ...

Regulating your insulin levels can help lower testosterone levels, which are typically high in people with PCOS, Dr. Scott ...

the study authors quoted. Dissatisfaction with 'plus-size' clothing also strongly predicted exercise avoidance and the likelihood that women were more likely to steer clear of public exercise ...

Physical activity is one of the best ways to support your health. Here’s what’s popular now and likely to continue to be big in 2025.