Strength is a cornerstone of athletic performance, health, and life. In my recent Power Athlete Radio episode with Brandon Cullen, co-founder of MADabolic gyms, ...

What Are the Benefits of Zone 2 Training? One key benefit of Zone 2 training is that it stays below the body’s lactate ...

Mike Tyson is set to return to the ring to face Jake Paul this weekend, and I wanted to understand how much hard work the ...

The man known as the 'Baddest Man on the Planet' is ... to approach the exercise bike with the aim of achieving Tyson's ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...

Are you bored of doing regular sets of push-ups? Add some spice to your upper body workouts with the "Bring Sally Up" push-up ...

This Pilates abs workout doesn’t just fire up your core — it also hits your arms and back muscles in just 10 minutes. If you’ve got one of the best yoga mats to roll out at home, this is perfect for ...

Able to be performed at home, over in minutes and costing you nada — the best YouTube workouts are worth their weight in gold ...

A Planet Fitness customer explains how members can score extended HydroMassage time without speaking to an employee.

There is a lot to keep in mind when figuring out what music you want to listen to while you work out. As someone who is ...

Here are some tips for picking the right trainer and the right workout that is best for your budget and needs.