This workout ... other 10-minute workouts, though, consider this 10-minute Pilates class with Lindsay Arnold from "Dancing ...

Ditch isolation exercises! Full-body routines torch more calories and sculpt your physique faster. Learn why and how to ...

However, when time, money and/or motivation are low, a free on-demand class at home is just the thing to help me fit in some ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

At 55, Jennifer Aniston continues to wow us with her amazing physical condition, and she's recently spilled the beans on her ...

Plank passthrough, plank drag — whatever you call it, this core exercise engages muscles from head to toe as you maintain a plank while dragging a weight from side to side. It tests core strength, ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...

The best workout shirts for men are comfortable, durable and powerfully sweat-wicking in all conditions—whether you’re running, cycling or lifting. Based on my experience and the insights I ...

As soon as you make running a habit (or even before you do!), it’s smart to establish a solid strength-training routine to support your run schedule. Adding strength training to your calendar ...

Here's a look inside the typical day-to-day routine of Apple's CEO ... "I spend an hour in the gym, usually doing strength training, and I've got somebody to really push me to do things I don ...

More than two dozen metro Phoenix Planet Fitness franchise ... for full-body functional style workouts. In addition to new fitness equipment, wellness and post-workout recovery solutions to ...