This upper-body session from Sweat trainer Britany Williams is a great example of a lightweight routine. It's a ...

An investigation is underway to determine what led to the death of a man whose body was found inside a tanning bed three days ...

The lack of floor or bench-based exercises means the workout is wrist-friendly and makes for a welcome break from classic ...

On Saturday, Cook was once again injured in his team's road contest against No. 15 Alabama—this time with an upper body injury. He was ruled out of the contest shortly thereafter. Veteran ...

I’m fortunate enough to live next door to a modern, well-equipped gym that’s home to an all-singing, all-dancing body composition machine ... will depend on your fitness goals (that maxim ...

The Manticore offers your typical J-cups, safety straps, weight plate storage, spotter arms, and pull-up bars ... comprehensive, full-body workouts of any fitness machine. We immediately noticed ...

replacing the aging Smartmatic vote-counting machines used in previous polls. The poll body, led by Comelec Chairman George Garcia, showcased the new machines from Miru Systems during a demonstration ...

More than two dozen metro Phoenix Planet Fitness franchise ... allows members more room for full-body functional style workouts. In addition to new fitness equipment, wellness and post-workout ...

Upon a Burning Body have pulled out of the current Mushroomhead tour and canceled one of their headlining performances in a new statement. They elaborated on the situation in a separate post ...

Weights and cardio machines will be offered along with small group classes and personal training. “We are thrilled to announce Planet Fitness is bringing its high-quality fitness experience to ...

Unlock the power of the Archer Pull-Up to elevate your upper body strength and develop impressive lats. This advanced exercise not only tests your determination but also boosts muscle control, core ...

However, you can train them with the upper body or on their own if you prefer. Below, see different ways you can schedule a push, pull, legs split depending on your fitness level. Beginners will ...