A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

While many have been teeing off at the MetLinks Golf Course in East Providence, developers are still working on a plan for ...

Market research outfit, Leisure DB, is launching a monthly ‘market tracker’ for the UK’s health and fitness industry ...

Peloton Interactive, Inc. PTON stock has shown remarkable performance in the past three months, outpacing the S&P 500 and the ...

In the premiere installment of WIRED’s new AI advice column “The Prompt,” we answer questions about AI’s ability to change ...

Plank passthrough, plank drag — whatever you call it, this core exercise engages muscles from head to toe as you maintain a plank while dragging a weight from side to side. It tests core strength, ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...

As the cost-of-living crisis continues to strain on our wallets and temperatures soar in Townsville, a local gym franchise is ...