Planet Fitness again is offering teens ages 14-19 free summer memberships through its High School Summer Pass program. The passes grant teens gym access through Aug. 31. Weight training has been ...

A trainer reveals 5 strength moves that help you move, feel, and recover like you're 20 years younger—no gym required.

Beyond the typical chicken and rice, optimal muscle growth requires a diverse diet rich in whole foods. Incorporating ...

Fitt Insider reports that women now dominate strength training, accounting for over 50% of gym usage, transforming fitness ...

Ajman, UAE: Under the patronage of His Highness Sheikh Ammar bin Humaid Al Nuaimi, Crown Prince of Ajman and Chairman of the Executive Council, and in the presence of Sheikh Abdulaziz bin Humaid Al ...

What's the correlation between exercise and mental health in teens? Studies show there's a strong connection that's strained ...

Losing weight and keeping it off is a struggle for many people. Diet, exercise, health, family history of health conditions, ...

Country star Brett Young knows the struggle well. Between late nights on stage and the nonstop pace of life on tour, finding ...

Rice, often unfairly labeled as a carb-heavy food with minimal nutritional value, actually contains a significant amount of ...

Climate change has been exacerbating heat waves, and the problem isn't going away anytime soon. An increasingly hot planet — ...

When one of the world’s fittest people laid down the gauntlet with an unexpectedly accessible workout challenge, I couldn’t ...

Related: Build Muscle and Lose Fat With German Body Recomposition Training There’s nothing wrong with seated preacher curls ...