A trainer reveals 5 strength moves that help you move, feel, and recover like you're 20 years younger—no gym required.

Fitt Insider reports that women now dominate strength training, accounting for over 50% of gym usage, transforming fitness ...

Because I’ve only taken advantage of my membership once or twice, I choose to consider myself a part of what keeps the gym ...

Losing weight and keeping it off is a struggle for many people. Diet, exercise, health, family history of health conditions, ...

At Muscle Beach, 2019 World's Strongest Man Martins Licis invites challengers to a tug of war contest with a $500 prize at ...

Climate change has been exacerbating heat waves, and the problem isn't going away anytime soon. An increasingly hot planet — ...

We brought top fitness influencers face-to-face with real U.S. Army soldiers to settle the question: who’s really stronger?

Arnold Schwarzenegger once sat, in awe, and watched Shaquille O'Neal devour nearly 10 meals while having lunch at Planet Hollywood ...

Colour Sun Sports offers services that exceed the expectations of their customers. The sports shop is one of the Three Best ...

We are sitting beside a roaring fireplace in an outdoor sitting room next to Arnold Schwarzenegger’s swimming pool, ...

I like to support causes I believe in; there are so many worthy ones, and the least I can do is contribute what I can to help.

A legendary U.S. bodybuilder has been hospitalized with a "serious" medical condition on Monday. Ronnie Coleman, 61, is one ...