A fitness expert shares four daily ab-sculpting exercises you should do after 50 and why maintaining core strength is ...

However, when time, money and/or motivation are low, a free on-demand class at home is just the thing to help me fit in some ...

Stand tall on a foam pad. Hold a resistance band that's secured in a closed door just below shoulder height with your arms ...

Like the plank, the hollow-body hold is an isometric exercise where you hold a position to challenge your muscles, rather ...

Discover Sonia Isaza's ab workout with @belen_workouts. Tone your core with effective exercises you can do at home or the gym ...

At 95 years old, David Scott is a regular at the gym, lifting weights to keep his muscles strong — the latest chapter his lifelong health routine. He works out at Planet Fitness in Dover ...

Mike Tyson is set to return to the ring to face Jake Paul this weekend, and I wanted to understand how much hard work the ...

Health Shots got in touch with fitness expert and Fit India Ambassador Wanita Ashok to spill the beans on the best and most effective ab workouts that assure you results. Ab workouts are exercises ...

The man known as the 'Baddest Man on the Planet' is poised to step back into the professional ... I finished the third set of ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...

Known as “core compression” moves, the exercises pop up often on social media: L-sits, V-sits, single-leg raises, and others that target your abdominal muscles and hip flexors. They involve ...

Recently Namrata Purohit who is a fitness instructor ... core and build abs. If, like Ananya, you too wish to get abs, then we have listed few simple yet effective Pilates exercises.