“ [Wearables] can be very helpful with the menopause transition, where there is a lot of fluctuation in symptoms,” Dr.

For example, a 2020 paper found that eight weeks of Reformer Pilates had positive effects on flexibility, heart rate and glucose measurements in women. So if you're scrolling ... Pilates sliders and ...

As protein cements its star power from muscle to midlife, health seekers are clamouring for more of the macronutrient than ever before. But where does the hype surpass reality? Nutrition experts serve ...

The 73rd annual Miss Universe pageant is taking place in Mexico on Saturday. More than 120 women from all over the world are ...

Emily Griffiths wants to have an operation to remove her womb, known as a hysterectomy. At 26, with no children, she knows it is a big step. But endometriosis and adenomyosis have left her housebound, ...

Congratulations to Helen Malone, Ballyglass, who was part of the All-Ireland winning women’s darts cup final ... Ar dheis Dé go raibh a h-anam dilís. Pilates with Ailís have commenced on Wednesdays ...

As little as an hour of Pilates performed consistently several times a week can strengthen muscles, improve posture, increase ...

Align-Pilates is based in Evesham, UK Merrithew is a manufacturer and retailer of pilates equipment, accessories, content and education ONCAP acquired a majority stake in Merrithew in 2022 Merrithew, ...

One recent review found that Pilates is just as effective as other types of exercise in improving core strength and that it ...

Pilates can look a little scary if you’ve never tried it before. There is a bit of a misconception out there that it is only for a certain age group or body type, but the reality is that Pilates ...