The High Point Police Department is placing a new emphasis on the physical and emotional health of its officers and civilian ...

That’s the takeaway from a new study of almost 15,000 active men and women. It found that exercising within about four hours ...

A recent study says exercise plays a crucial role in keeping one’s mind sharp, even when one of the brain’s key energy ...

Both exercise bikes and treadmills are effective machines for a cardio workout, and both can help you burn calories and ...

Ageing affects movement and increases the risk of joint issues in the future Regular physiotherapy in your 30s and 40s can ...

To improve at something, we must focus on doing more than we previously could by pushing past false limitations and ...

It's not often that students earn graduate credit for teaching someone how to slackline, but in the Master of Exercise ...

Why your strength and cardio might not be cutting it.

McMaster University has appointed Maureen MacDonald, a longtime champion of student success, academic excellence and research ...

Leg muscle sympathetic nerve activity (MSNA) diminishes in healthy (HC) individuals during mild dynamic exercise but not in age-matched patients with heart failure due to reduced ejection fraction ...

Walking 10,000 steps per day can have many benefits, such as aiding in weight loss, improving energy levels, boosting heart ...