The High Point Police Department is placing a new emphasis on the physical and emotional health of its officers and civilian ...

To improve at something, we must focus on doing more than we previously could by pushing past false limitations and ...

While 10,000 steps per day has become a standard target, even as few as 4,000 daily steps can offer significant health ...

McMaster University has appointed Maureen MacDonald, a longtime champion of student success, academic excellence and research ...

That fit people have a reduced risk of premature death from various diseases is a recurring result in many studies. New research shows that people with high fitness levels in their late teens also ...

It's well known that intense cardio workouts can spike cortisol levels, something that can wreak extra havoc when it comes to regulating PCOS symptoms. "Avoid overtraining or intense daily cardio as ...

Omega-3s are essential for everybody's health, but scientific studies are increasingly suggesting that runners could see ...

Pioneer Electric Cooperative is proud to announce the recipients of its 2025 scholarship awards, supporting the educational ...

A new study on the impact of offshore racing to the human body is reviewing data involving 15 of the 40 competitors from the ...

Numerous factors determine how long does it take to run a mile. Let's compare the top mile race times, with more average mile ...

VERSAILLES — Versailles senior Taylor Wagner will continue her academic and basketball career at Ohio Northern University.

Discover the truth behind the rising buzz of Mitolyn. Is it a scam, or does it deliver energy, metabolism support?