Lumbar spinal stenosis self-care strategies including regular exercise, posture changes, and adopting healthy habits can help relieve back pain caused by narrowing spaces in the spinal canal. Lumbar ...

Exercise with Oxygen Therapy (EWOT) may offer an answer for people looking to energize their health routines. Brian Vinca, owner of MIR-O2 Wellness Modalities, joined Gayle Guyardo on the health ...

Discover the daily exercises and stretches recommended by a physical therapist to strengthen your body and enhance mobility.

The first thing to consider is what type of exercise you want to be doing at home; is it for strength training, cardio or stress relief? Your answer (or answers) will dictate which pieces you ...

Walking as a workout isn't just for the outdoors. Indoors, walking is a beneficial form of physical activity. Find a list of ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...

The right therapy to address childhood trauma can help create a positive outlook. It’s beneficial whether you start as a child or an adult. Types include narrative exposure, prolonged exposure ...

What is the best overall DIY home security system ... handling both the physical hardware and setup via the app. Although these DIY systems are often wireless and may use quick installation ...

You'll want to target your obliques with the right exercises, that work key functions of your core that aren't limited to the flexion and bracing involved in most ab-focused workouts. Take this ...

With a marriage and family therapy degree, you’ll help others find hope for today—and wholeness that lasts a lifetime. Transformation starts here. In Bethel's M.A. in Marriage and Family Therapy ...

Here are the best and worst cardio exercises for osteoarthritis, as well as a few exercises that can help reduce pain.

Here’s how it works. The best workout apps are a great way to train at home or the gym, with access to motivational, qualified personal trainers in just a few taps. There are free options and ...