Discover the daily exercises and stretches recommended by a physical therapist to strengthen your body and enhance mobility.

Exercises such as standing on one leg may help patients walk stairs or step onto curbs without falling, he said. “It forces the muscles to communicate to the brain to stand upright.” For those who can ...

"There is something you can do about it before it gets to the point where you fall and risk injury. You do not just have to ...

Elizabeth Olley and Megan Kramp from Neuro Advantage Rehabilitation joined us in studio to talk about their mission to help people with ongoing wellness. The correct phone nu ...

I recommend incorporating balance exercises into my clients’ routines to help prevent falls and promote mobility. That's why I'm here to share with you the best balance exercises to stay mobile ...

I recommend incorporating balance exercises into my clients' routines to help prevent falls and promote mobility. That's why I'm here to share with you the best balance exercises to stay mobile, ...

‘If I didn’t exercise, it almost made my mental health worse: there was that kind of vicious cycle.’ The many benefits of exercise for physical health are, by now, well established and ...

More than 5,500 Sale of Balance Flats (SBF) units will be offered in February 2025, the Housing and Development Board (HDB) said on Friday (Oct 25). This represents the largest SBF exercise ...

Muscular atrophy is the thinning, wasting, or loss of muscle tissue, leading to decreased strength and mass. There are various types of muscle atrophy and different treatments for them. One common ...

These readings are used to track performance as you undergo physical therapy. Muscle strength is defined as the ability of a muscle to contract and produce maximum force in a single effort. There are ...

These science-based exercises will provide you with detailed insight into positive CBT and the tools to apply it in your therapy or coaching. Cognitive Behavior Therapy: Basics and Beyond is a classic ...