Stand tall on a foam pad. Hold a resistance band that's secured in a closed door just below shoulder height with your arms ...

"There is something you can do about it before it gets to the point where you fall and risk injury. You do not just have to ...

Getting your Trinity Audio player ready... Balance issues can pose a serious threat to individual health. When a person ...

Isha Bhonde, an experienced physical therapist and advocate for holistic elder care, has been exploring how physical therapy ...

It can be difficult to stay on track with exercise in ... We spoke with physical therapist Chris DeRosa to get his ...

Our fitness pros put exercise balls to the test to find the best picks for home workouts including models that are ...

As we age, staying balanced and keeping good posture can become a real challenge. This happens for several reasons: muscles ...