Over the past 10+ years, Anna has also written for the L.A. Times, Elle, Bust Magazine, Dazed, Apartment Therapy, Well+Good ...

Mental health issues such as post-traumatic stress disorder (PTSD), generalized anxiety disorder, and depression contribute to sleep anxiety (Minjin & Suin, 2024). Symptoms of PTSD such as ...

‘Music therapy’ is a relatively recently developed field involving a trained professional using music to address their ...

Exercise with Oxygen Therapy (EWOT) may offer an answer for people looking to energize their health routines. Brian Vinca, owner of MIR-O2 Wellness Modalities, joined Gayle Guyardo on the health ...

Discover the daily exercises and stretches recommended by a physical therapist to strengthen your body and enhance mobility.

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...

Fred Hutch Cancer Center brought together a host of experts on November 2 to share tips, tools, resources and strategies for ...

The best resistance bands support ab workouts, strength and conditioning, recovery routines, or physical therapy. They also come in a variety of packs with different levels of thickness and ...

The right therapy to address childhood trauma can help create a positive outlook. It’s beneficial whether you start as a child or an adult. Types include narrative exposure, prolonged exposure ...

You'll want to target your obliques with the right exercises, that work key functions of your core that aren't limited to the flexion and bracing involved in most ab-focused workouts. Take this ...

In MI patients with preserved heart function, beta-blockers are linked to higher depressive symptoms, indicating a need for ...