"There is something you can do about it before it gets to the point where you fall and risk injury. You do not just have to ...

During cheerleading practice in April, Jana Duey's sixth grade daughter, Karter, sustained a concussion when she fell several feet headfirst onto a gym floor mat. Days after, Karter still had a ...

Here are effective at-home physical therapy exercises to enhance strength, flexibility, and balance, enabling you to stay active and support your recovery. Doing physical therapy exercises at home ...

Exercises such as standing on one leg may help patients walk stairs or step onto curbs without falling, he said. “It forces the muscles to communicate to the brain to stand upright.” For those who can ...

Most Americans (about two-thirds) will experience some form of cognitive decline by the age of 70, research shows. (The ...

an associate professor of physical therapy at New York University and director of the university’s doctoral program in rehabilitation sciences. Lubetzky was not part of the study. “Balance is ...

Not that quad exercises are only good for aesthetics. A study published in the Journal of Physical Therapy Science found ... core strength and improving balance. This one takes some mastery ...