The mental health benefits of exercise for adults are well known, easing depression and reducing anxiety. Now, emerging ...

that means going outdoors for exercise at a park or playground will get increasingly harder. But experts say planning indoor physical activities for kids can help keep children active and entertained.

Mixed reality gaming may be the motivation kids need to stay active, according to a new study from the University of Georgia.

One of the keys to getting kids excited about exercise is to make it fun! By incorporating play and creativity into physical activities, children are more likely to engage and stay active for longer ...

FRIDAY, Oct. 18, 2024 (HealthDay News) -- Kids with good physical fitness are more likely to grow into teens with better mental health and brain function, a new study has found. Children who ...

vu.nl. Purpose The goal of this meta-analysis was to aggregate available empirical studies on the effects of physical exercise on executive functions in preadolescent children (6–12 years of age), ...

When adolescents improved their fitness by just 30 seconds on ... social connection and structured routines. Physical activity can also sharpen kids’ thinking and improve school performance ...