Physical activity is crucial for children's mental health, with research linking it to lower risks of depression, anxiety, ...

A new study reveals that spending too much time sitting still during childhood and adolescence can raise blood pressure as ...

As optimism for GLP-1 receptor agonists for weight loss has grown, so too has their use in children. Currently, liraglutide ...

Time spent sitting, reclining or lying down during the day could increase a person's risk of heart disease and death, a new ...

The motivation that gets you started might not keep you going. Here's how to think about short term and long term exercise ...

Hall STEM Academy is a finalist in a national contest that could help elementary school build a model classroom to meet its ...

Mixed reality gaming may be the motivation kids need to stay active, according to a new study from the University of Georgia.

Today, India is celebrating Children’s Day which is also known as ‘Bal Diwas' to honor children and promote their well-being. The day coincides with the birth anniversary of Jawaharlal Nehru, first ...

Daily physical exercise can help with restless leg syndrome, but you should avoid exercising when your joints ache. Here are ...

The many benefits of jogging extend to your body, brain, and overall well-being. Jogging aids heart health and weight loss, ...

Get ready for another adrenaline-fueled week packed with free and inclusive fitness ... Other activities include a Running ...