As the weather gets colder, you might start to notice a new ache or click as you get up… or maybe you have one that you’ve ...

Polycystic Ovary Syndrome (PCOS) represents a multifaceted endocrine disorder that challenges traditional approaches to women ...

Becoming as active as the top 25% of the US population could extend your life expectancy, a new study has found.

Researchers found that exercise promotes neuron growth through both biochemical signals (myokines) and physical stretching.

To reduce colorectal cancer risk, being active in both the early morning and evening might provide greater benefits than ...

Exercising​ like the most active 25% of Americans can help those over 40 add an extra 5 years to their life on average, ...

Exercise has been shown to improve brain health and reduce the risk of cognitive decline and dementia over the long-term. But ...

Everyday physical activities, from light chores to intense exercise, provide immediate cognitive benefits for middle-aged ...

Higher physical activity (PA) levels can increase life expectancy, according to a study published online Nov. 14 in th ...

If every American over the age of 40 was as physically active as the top 25% of the population, they could expect to live an extra 5 years, on average, suggest the findings of a modelling study ...

Exercises that increase your heart rate — like cycling, climbing stairs, or running — are more effective at reducing blood ...

New research indicates that 1 hour of moderate exercise per week can help prevent atrial fibrillation (AFib). While a small ...