Even moving up an activity level can bring significant benefits. For the least active, moving up to the second group brought ...

If every American over the age of 40 was as physically active as the top 25% of the population, they could expect to live an ...

If every American over the age of 40 was as physically active as the top 25% of the population, they could expect to live an extra 5 years, on average, suggest the findings of a modelling study ...

Becoming as active as the top 25% of the US population could extend your life expectancy, a new study has found.

From playing double Dutch to pole dancing, older adults are redefining what 'age-appropriate' fitness looks like.

Exercise isn’t supposed to be a luxury for older adults, but it can be hard to get moving again. The “Terminator” star is ...

RFK Jr. wants Americans to eat healthier by fixing what he deems is a corrupt food ecosystem. But this flies in the face of ...

A new study reveals that inactivity is robbing Americans of years of their lives. Researchers found that even moderate ...

Find a sport you enjoy and devote regular time to it each week. Maybe you’ve been wanting to try your hand at pickleball, are ...

Ten hours or more of sedentary behaviour per day may increase heart failure risk even in those who regularly exercise, a new study warns. Insufficient exercise is a known contributor to heart disease ...

Higher physical activity (PA) levels can increase life expectancy, according to a study published online Nov. 14 in th ...