to introduce and encourage physical activity into their children's daily lives. Here are some examples of activities that parents and children with SEND can do together to get active. Note that ...
Mixed reality gaming may be the motivation kids need to stay active, according to a new study from the University of Georgia. Children participating in the study saw a significant increase in physical ...
Raghav Himatsingka, co-founder, Raising Superstars, explains how simple activities can help improve your child's cognitive ...
Pulling children away from junk food and excessive screen time can feel challenging. However, involving them in cooking ...
Check out this family guide on screen-free activities to boost your kids’ heart health and build lasting wellness ...
For school-age children (five to 17 years), the recommendation is at least 60 minutes of moderate to vigorous physical activity daily, with activities that strengthen muscles and bones at least ...